If you are tired of seeing everybody else with ripped abs, and you want to look the same way, this is the plan you need.
You don't have to worry about expensive gym memberships or personal coaches. You can get really good results with on your own with a good plan to follow.
First off, its all about your proper nutrition. You have to eat right, or none of what follows will help you much.
Shoot for about 2000 calories a day. Stick to lean meats, fruits and green leafy vegetables, and whole grains. Your body will need proper fuel to build new muscle and repair itself from your workouts.
Next, plan on working out about three times a week. You can take - and you should take - a day off every week. This just helps your body to recover and develop muscle. Along with this day off to recover, make sure you are getting enough sleep each night as well. Don't be going out until 3 in the morning every night and expect to get ripped too!
The last important step is cardio. Good cardio will help shape and tone your body overall. It also helps keep your metabolism high too. Simple running, playing some volleyball, ball hockey, all these will help you. It doesn't have to be high intensity. In fact, its better if its not.
Follow these simple foundational steps and you will start to see results. Get a partner and train together and getting there will be even easier and more fun too.
You don't have to worry about expensive gym memberships or personal coaches. You can get really good results with on your own with a good plan to follow.
First off, its all about your proper nutrition. You have to eat right, or none of what follows will help you much.
Shoot for about 2000 calories a day. Stick to lean meats, fruits and green leafy vegetables, and whole grains. Your body will need proper fuel to build new muscle and repair itself from your workouts.
Next, plan on working out about three times a week. You can take - and you should take - a day off every week. This just helps your body to recover and develop muscle. Along with this day off to recover, make sure you are getting enough sleep each night as well. Don't be going out until 3 in the morning every night and expect to get ripped too!
The last important step is cardio. Good cardio will help shape and tone your body overall. It also helps keep your metabolism high too. Simple running, playing some volleyball, ball hockey, all these will help you. It doesn't have to be high intensity. In fact, its better if its not.
Follow these simple foundational steps and you will start to see results. Get a partner and train together and getting there will be even easier and more fun too.
Get the plan you need to succeed! Go here to find out how you can get ripped!
Article Source: http://EzineArticles.com/?expert=Kirk_Somers
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