If you know you're overweight and don't want to do anything about it, or if you've tried every diet going and it's still not working, and you don't know what to do next, you might be tempted to give up, and carry on as you are. Don't.
Here are 10 reasons to lose weight now
1. By losing weight, you'll soon start to feel better. You'll notice your physical health improves quickly and you'll also be aware that you can sleep better, and don't seem to have some of the worries that you had before.
2. A healthy weight loss regime will see you getting healthier. You'll be able to stick to an exercise routine, eat sensibly and see yourself getting healthier.
3. By being at the right weight for your height, you'll be at far less risk of conditions, illnesses and diseases, such as a bad back, bad knees and ankles, heart disease and diabetes which can often be due to being over weight.
4. If you are healthier and fitter, you can spend time with your children, doing the things they want to do, rather than them having to stay indoors because you can't or won't take them out. They'll want you to lose weight for their benefit, and this could inspire you.
5. You'll be able to do productive things, such as going for walks, or going out for the day in much more comfort than before. You won't be as worried about being short of breath, or having to stop all the time for a rest.
6. Maybe you've always wanted to be active, or take up a new hobby, but have felt that your weight has stopped you. Why not think about starting your new hobby once you lose the weight?
7. You might have wanted to take up sports but felt that you were the wrong shape or size. Why not see if there's a club you can join to help motivate you into losing even more weight?
8. Once you have lost weight, and reached a goal, you will feel and incredible sense of achievement. You'll understand why all the sacrifices and exercise has been worth it, and what it now all means to you.
9. You'll need to be motivated in order to lose weight, and you'll want to make sure that you can stick to your regime, and avoid temptation. Why not focus on doing it for yourself, or for your children, or decide to treat yourself when you reach a weight loss milestone?
10. For many people, the main reason for wanting to lose weight is to wear the clothes they want to. If you have a wardrobe that you want to wear again, or want to wear something in particular to an even or other special occasion, why not think about losing weight now?
If you know you need to lose weight, then you've done the hard bit, by admitting it. Getting the advice, help and support you need to achieve it should be much easier.
Here are 10 reasons to lose weight now
1. By losing weight, you'll soon start to feel better. You'll notice your physical health improves quickly and you'll also be aware that you can sleep better, and don't seem to have some of the worries that you had before.
2. A healthy weight loss regime will see you getting healthier. You'll be able to stick to an exercise routine, eat sensibly and see yourself getting healthier.
3. By being at the right weight for your height, you'll be at far less risk of conditions, illnesses and diseases, such as a bad back, bad knees and ankles, heart disease and diabetes which can often be due to being over weight.
4. If you are healthier and fitter, you can spend time with your children, doing the things they want to do, rather than them having to stay indoors because you can't or won't take them out. They'll want you to lose weight for their benefit, and this could inspire you.
5. You'll be able to do productive things, such as going for walks, or going out for the day in much more comfort than before. You won't be as worried about being short of breath, or having to stop all the time for a rest.
6. Maybe you've always wanted to be active, or take up a new hobby, but have felt that your weight has stopped you. Why not think about starting your new hobby once you lose the weight?
7. You might have wanted to take up sports but felt that you were the wrong shape or size. Why not see if there's a club you can join to help motivate you into losing even more weight?
8. Once you have lost weight, and reached a goal, you will feel and incredible sense of achievement. You'll understand why all the sacrifices and exercise has been worth it, and what it now all means to you.
9. You'll need to be motivated in order to lose weight, and you'll want to make sure that you can stick to your regime, and avoid temptation. Why not focus on doing it for yourself, or for your children, or decide to treat yourself when you reach a weight loss milestone?
10. For many people, the main reason for wanting to lose weight is to wear the clothes they want to. If you have a wardrobe that you want to wear again, or want to wear something in particular to an even or other special occasion, why not think about losing weight now?
If you know you need to lose weight, then you've done the hard bit, by admitting it. Getting the advice, help and support you need to achieve it should be much easier.
If you're looking to lose weight and get fit, but don't know where to start, why not find out more about Fitness Classes Dublin, swimming lessons, and other exercise classes, at leading Gym Dublin, Total Fitness, at TotalFitness.ie today?
Article Source: http://EzineArticles.com/?expert=M_James
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