If your goal is to lose abdominal fat fast then you are not alone, this is a problem area for men and women alike. Read on to discover 5 high impact strategies that get the fat off your midsection quickly.
1. Keep your insulin levels steady. Avoid foods that spike your insulin levels because this spike creates a negative internal environment which promotes the storage of body and belly fat and prevents fat burning. I like to say if the food has been puffed, popped, processed, packaged or made into a pastry pick something else.
2. Shift your carbohydrates to the mornings. By keeping carbohydrates out of your diet in the afternoon and evening you force your body to burn fat for energy and belly fat is often the first to go.
3. Explode your aerobic routine. If you want to lose abdominal fat fast then vary the pace of your aerobic routine. Start with a slow warm-up and then explode with burst of fast pace repeating this cycle throughout the session.
4. The more muscle = the more metabolism. Metabolism is how your body burns fat so exercise in ways that strengthen or build your muscle mass. Try weight training or use your own body weight for resistance.
5. Avoid calorie drinks. Think water first, other drinks such as sugary soda and alcohol add a lot of empty calories and carbs which make losing belly fat harder.
To lose abdominal fat fast get the most out of your diet and exercise using the tips above.
1. Keep your insulin levels steady. Avoid foods that spike your insulin levels because this spike creates a negative internal environment which promotes the storage of body and belly fat and prevents fat burning. I like to say if the food has been puffed, popped, processed, packaged or made into a pastry pick something else.
2. Shift your carbohydrates to the mornings. By keeping carbohydrates out of your diet in the afternoon and evening you force your body to burn fat for energy and belly fat is often the first to go.
3. Explode your aerobic routine. If you want to lose abdominal fat fast then vary the pace of your aerobic routine. Start with a slow warm-up and then explode with burst of fast pace repeating this cycle throughout the session.
4. The more muscle = the more metabolism. Metabolism is how your body burns fat so exercise in ways that strengthen or build your muscle mass. Try weight training or use your own body weight for resistance.
5. Avoid calorie drinks. Think water first, other drinks such as sugary soda and alcohol add a lot of empty calories and carbs which make losing belly fat harder.
To lose abdominal fat fast get the most out of your diet and exercise using the tips above.
Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: 7 Secrets Guide
Do you want to learn how to speed up your fat loss? Speed-Up Fat Loss
Do you want to learn how to speed up your fat loss? Speed-Up Fat Loss
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
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