Ah yes, one of the most common questions I get asked by guys at the gym "what is the best abs workout for men?" This is the question that I will address in the article. I remember the days when I had no idea about gaining muscle and getting ripped abs. I used to think "If only I could do 500 sit ups a day, then maybe I'll get abs like the guys on the front cover of bodybuilding magazines!" This was until I stumbled upon the cold hard truth about getting visible abs like the pro's.
So now when I get asked "so just what really is the best abs workout for men?" I can say that the answer is clear and simple: Anything that helps burn the layer of fat around your abs! The truth is, no matter what exercises you do, no matter how much you do them, if you can't get rid of the extra flab around your abs, you won't get that killer six pack! Which is why your diet is fundamental to your quest in getting great, visible abdominal muscles.
"Abs are made in the kitchen" was the phrase a personal trainer at my gym said to me. This is so true. Diet and nutrition is a fundamental point to getting a six pack. First of all, cutting right down, even better eliminating, all foods that contain empty calories, just as soft drinks and sugary sweets. These things do nothing but add fat to that layer around your abs. Not good! Try and cut out processed foods also, as these things are packed with sugar and are also just plain not good for your body in general.
What you need to do is to start eating a lot healthier. Add more protein to your diet. Protein helps to build muscle and is generally good for your body, especially when gaining muscle! Drink lots of water also. Water is the most important element, and has no negative health effects and is just generally good for you. I aim for about 6-8 glasses a day. Even if you're following the best abs workout for men, you won't see great results unless your diet is sorted!
So now when I get asked "so just what really is the best abs workout for men?" I can say that the answer is clear and simple: Anything that helps burn the layer of fat around your abs! The truth is, no matter what exercises you do, no matter how much you do them, if you can't get rid of the extra flab around your abs, you won't get that killer six pack! Which is why your diet is fundamental to your quest in getting great, visible abdominal muscles.
"Abs are made in the kitchen" was the phrase a personal trainer at my gym said to me. This is so true. Diet and nutrition is a fundamental point to getting a six pack. First of all, cutting right down, even better eliminating, all foods that contain empty calories, just as soft drinks and sugary sweets. These things do nothing but add fat to that layer around your abs. Not good! Try and cut out processed foods also, as these things are packed with sugar and are also just plain not good for your body in general.
What you need to do is to start eating a lot healthier. Add more protein to your diet. Protein helps to build muscle and is generally good for your body, especially when gaining muscle! Drink lots of water also. Water is the most important element, and has no negative health effects and is just generally good for you. I aim for about 6-8 glasses a day. Even if you're following the best abs workout for men, you won't see great results unless your diet is sorted!
The next step is up to you. You can either waste yet more hours of your valuable time, searching aimlessly around the internet and in magazines for the wrong information, or you can go straight to http://www.getaquicksixpack.org where I'm going to show you the top 7 best abs workout for men that will burn off the fat and sculpt your body. I'll also show you a complete, step by step formula of how you can get ripped quick.
Article Source: http://EzineArticles.com/?expert=James_Statham
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