New Workout Program

I have just started a new workout. It is the "Crossfit" workout. It is awesome! Check them out at http://www.crossfit.com/. Their tag line is "Forging Elite Fitness" and they are doing just that. It is great for me because it doesn't take hours to do, it is new everyday, and I love the fact that you are supposed to work as hard as you can during the entire workout. Most of the workouts you are doing for time. For example I was asked to do 120 pull-ups and 120 dips in the least time possible. So I knew going into my workout the amount of time I spent working out would depend on me and my current fitness level. Yesterday I was to perform as many rounds as I could of a workout in 20 mins. So once again, I know I will be out of the gym in 20 mins. and would have had an intense workout. Try it you may like it also. Today’s workout is running a 5k.