Do you want to improve the definition and appearance of those shoulder muscles? Your shoulders are one of the most notable points on your body, and a good set of shoulder muscles not only improves your appearance but provides you with the core strength for day to day activities. Below I have listed 5 exercises that you should incorporate into your exercise regime to build those shoulders and improve you appearance.
The seated dumbbell press
Sit on a flat bench or chair while holding 2 dumbbells, one for each arm by your side. Raise both arms straight up at the same time, fully extending arms, but not locking your arms completely. Gently bring the dumbbells back to shoulder level and repeat depending on how many sets and reps you want to accomplish.
Seated barbell press
This exercise involves the same motions as the dumbbell press, but involves replacing the dumbbells with one barbell. Repeat the same movement up past the shoulders, while insuring not to lock elbows while extending. With this exercise you have 2 variations, you can lower the barbell to your front at chest level or lower barbell behind your head. Use both variations of the exercise to work all the muscles in your shoulder and neck area.
Barbell row
Stand straight with a barbell held with a shoulder width apart grip. Always insure you're elbows are kept above your hands at all periods of time. Raise the bar from the starting position so you elbows are aligned with with shoulder height. Hold this position for a good few seconds and then return to starting position gently and slowly. Repeat the process while insuring proper breathing and straight back. If it helps you can always stand flat against a wall to keep ur posture correct at all times.
Dumbbell lateral raises
Get hold of 2 dumbbells and hold them in front of your body while insuring your palms of your hand are directly facing each other. Gently raise the dumbbells simultaneously out towards your sides while gently raising them upwards so you have just gone past shoulder height. Once you have reaches this position hold for a few seconds and return to starting position and repeat.
Bent lateral raise
For this exercise you will need to bend over at the waist while keeping knees slightly bent and holding dumbbells at arms length in front of you. Make sure to have your elbows slightly bent, and gently raise weights to the back and upwards in an arc motion. As with the previous exercises listed, ensure you hold for a few seconds once extended and return to starting position. Repeat process.
Those were my 5 recommended exercises for working your shoulders. Make sure you incorporate these exercise routines into your regime and you will eventually build great looking shoulders as well as building your core strength.
The seated dumbbell press
Sit on a flat bench or chair while holding 2 dumbbells, one for each arm by your side. Raise both arms straight up at the same time, fully extending arms, but not locking your arms completely. Gently bring the dumbbells back to shoulder level and repeat depending on how many sets and reps you want to accomplish.
Seated barbell press
This exercise involves the same motions as the dumbbell press, but involves replacing the dumbbells with one barbell. Repeat the same movement up past the shoulders, while insuring not to lock elbows while extending. With this exercise you have 2 variations, you can lower the barbell to your front at chest level or lower barbell behind your head. Use both variations of the exercise to work all the muscles in your shoulder and neck area.
Barbell row
Stand straight with a barbell held with a shoulder width apart grip. Always insure you're elbows are kept above your hands at all periods of time. Raise the bar from the starting position so you elbows are aligned with with shoulder height. Hold this position for a good few seconds and then return to starting position gently and slowly. Repeat the process while insuring proper breathing and straight back. If it helps you can always stand flat against a wall to keep ur posture correct at all times.
Dumbbell lateral raises
Get hold of 2 dumbbells and hold them in front of your body while insuring your palms of your hand are directly facing each other. Gently raise the dumbbells simultaneously out towards your sides while gently raising them upwards so you have just gone past shoulder height. Once you have reaches this position hold for a few seconds and return to starting position and repeat.
Bent lateral raise
For this exercise you will need to bend over at the waist while keeping knees slightly bent and holding dumbbells at arms length in front of you. Make sure to have your elbows slightly bent, and gently raise weights to the back and upwards in an arc motion. As with the previous exercises listed, ensure you hold for a few seconds once extended and return to starting position. Repeat process.
Those were my 5 recommended exercises for working your shoulders. Make sure you incorporate these exercise routines into your regime and you will eventually build great looking shoulders as well as building your core strength.
Robert has been writing articles for nearly 2 years. Come visit his latest website over at http://zebracomforterset.com/Zebra-Bed-Set.html where you can find advice on purchasing the right zebra bed set for your home.
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