If you want to get rid of unwanted fat, follow these simple but effective steps everyday:
Metabolism slows down after 8 hours of sleep. Therefore go for 30 minutes of exercise before dinner this will increase your metabolism for about 2 - 3 hours. This produces an increase in burned fat even hours after the work out is over.
Never skip your meals. Skipping meals decreases the metabolism, which results in slow weight loss. Metabolism is the rate at which body burns calories to produce energy. Therefore, in order to burn more calories you need to increase your metabolism by eating right quantity at right time.
Upon arising drink a glass of lukewarm water mixed with the juice of a half lemon this recipe will boost your metabolism, and also help preventing constipation and is excellent for the skin. Do consult to your doctor before beginning an exercise, weight loss, fat loss program.
Go for at least 30 minutes of brisk walking 4 - 5 times a week. Brisk walks have many health and psychological benefits. Add some spices to your diet, as spices speed up the metabolism - even the milder varieties.
Keep a note of calories you consume per day, note down what you eat or drink. Avoid soft drinks and other calorie rich drinks. Drink plenty of water every day, water boost up the metabolism. Try to consume 25-35 grams of fiber per day Fiber will help satisfy hunger pangs as well as control insulin and blood sugar.
Go for aerobics exercises as aerobic exercises increases lean muscles mass and decreases stored excessive fat. Eliminate fried food, fast food, canned food from your food menu if you want to add something add some raw fruits and vegetables as they are more beneficial.
Metabolism slows down after 8 hours of sleep. Therefore go for 30 minutes of exercise before dinner this will increase your metabolism for about 2 - 3 hours. This produces an increase in burned fat even hours after the work out is over.
Never skip your meals. Skipping meals decreases the metabolism, which results in slow weight loss. Metabolism is the rate at which body burns calories to produce energy. Therefore, in order to burn more calories you need to increase your metabolism by eating right quantity at right time.
Upon arising drink a glass of lukewarm water mixed with the juice of a half lemon this recipe will boost your metabolism, and also help preventing constipation and is excellent for the skin. Do consult to your doctor before beginning an exercise, weight loss, fat loss program.
Go for at least 30 minutes of brisk walking 4 - 5 times a week. Brisk walks have many health and psychological benefits. Add some spices to your diet, as spices speed up the metabolism - even the milder varieties.
Keep a note of calories you consume per day, note down what you eat or drink. Avoid soft drinks and other calorie rich drinks. Drink plenty of water every day, water boost up the metabolism. Try to consume 25-35 grams of fiber per day Fiber will help satisfy hunger pangs as well as control insulin and blood sugar.
Go for aerobics exercises as aerobic exercises increases lean muscles mass and decreases stored excessive fat. Eliminate fried food, fast food, canned food from your food menu if you want to add something add some raw fruits and vegetables as they are more beneficial.
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Article Source: http://EzineArticles.com/?expert=Suven_S
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