Ok, we could probably all answer the above question by saying "weight training, of course!", but if you want to get into the specifics of actual exercises, you will find that compound exercises, or multi-joint moves, are the best for packing on muscle tissue. Although i have given you an up front answer on the types of exercises that are the best, it is the techniques that you use to break the muscle down, and prepare if for re-growth that will make the most difference in how much muscle you pack on.
The techniques that you use will need to break your muscles down sufficiently so that they HAVE to and NEED to grow, to adapt to the increasing overload that they are being submitted to. Obviously this should be done within the scope of your own personal strength and conditioning, and should not lead to you pushing yourself past your limits and causing injury.
You should train your muscles at different angles, and through a full range of motion to make sure that each head is developed equally and you do not cause any imbalance of musculature. This will not only lead to a symmetrical physique, but will also help your body stay in balance and avoid injury.
The final point in your muscle building exercise routine, will be the reps and sets to use that will best allow the process of gaining muscle. The regular 3 sets of 10-12 reps (3 x 10-12) is a reps and sets program that has been around since the year dot and has become popular due to say-so, rather than supporting evidence that it works. The reps and sets should be mixed up to enable you to gain strength, not only in your muscles, but in your joints, tendons and ligaments. The increase in strength in all of these areas will allow you to lift more weight, for higher reps. Cycling your training will give your muscles the opportunity to adapt to different loads and reps, and will make sure your body responds by packing on lean, hard, well earned muscle tissue!
The techniques that you use will need to break your muscles down sufficiently so that they HAVE to and NEED to grow, to adapt to the increasing overload that they are being submitted to. Obviously this should be done within the scope of your own personal strength and conditioning, and should not lead to you pushing yourself past your limits and causing injury.
You should train your muscles at different angles, and through a full range of motion to make sure that each head is developed equally and you do not cause any imbalance of musculature. This will not only lead to a symmetrical physique, but will also help your body stay in balance and avoid injury.
The final point in your muscle building exercise routine, will be the reps and sets to use that will best allow the process of gaining muscle. The regular 3 sets of 10-12 reps (3 x 10-12) is a reps and sets program that has been around since the year dot and has become popular due to say-so, rather than supporting evidence that it works. The reps and sets should be mixed up to enable you to gain strength, not only in your muscles, but in your joints, tendons and ligaments. The increase in strength in all of these areas will allow you to lift more weight, for higher reps. Cycling your training will give your muscles the opportunity to adapt to different loads and reps, and will make sure your body responds by packing on lean, hard, well earned muscle tissue!
Now I've told you about the best muscle gaining exercise, let me tell you where you can discover the techniques that you will need. Vince DelMontes' No nonsense muscle gain is a training program that i highly recommend that will show you the exact principles, training program, and nutrition program that Vince used to go from a skinny fat guy to a top competitor as a fitness model. Follow this link to purchase this amazing muscle gain course, and have the best muscle gaining exercise program mapped out before you! Article Source: http://EzineArticles.com/?expert=Stu_J_Carter |  |
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