Abdominal fat is different than fat that you will find accumulating on the hips, butt and legs and so learning how to lose abdominal fat has some differences as well. This article shares with you how shifting your carbohydrate intake can help you speed fat loss from your belly.
Abdominal fat is sometimes referred to as "metabolically active" fat. This means that it can more easily release fatty acids into the blood which can become an increased risk factor for diseases such as cardiovascular disease.
This makes learning how to lose abdominal fat a key factor in overall good health.
What you want to do to lose belly fat is to minimize the spikes in insulin that happen within your body. When you eat a meal that is high in refined carbohydrates for instance your body will release a lot of insulin into your system. This sets up an internal environment that promotes the storage of body and belly fat and also inhibits fat burning.
To avoid these spikes in insulin you will want to eat more whole grain carbohydrates such as whole grain breads and pastas, brown rice, etc. These foods that are more in their natural and less processed form will break down slower in your body and cause less of an insulin spike.
You can also boost your belly fat burning by shifting your whole grain carbohydrates to the earlier half of your day. By focusing on foods like protein, vegetables and good fats in the afternoon and evening hours you will lessen the rise and fall of insulin in your body and create an internal environment that helps you lose stomach fat.
The problem of how to lose abdominal fat can be found in learning how to simply shift your carbohydrate intake throughout the day.
Abdominal fat is sometimes referred to as "metabolically active" fat. This means that it can more easily release fatty acids into the blood which can become an increased risk factor for diseases such as cardiovascular disease.
This makes learning how to lose abdominal fat a key factor in overall good health.
What you want to do to lose belly fat is to minimize the spikes in insulin that happen within your body. When you eat a meal that is high in refined carbohydrates for instance your body will release a lot of insulin into your system. This sets up an internal environment that promotes the storage of body and belly fat and also inhibits fat burning.
To avoid these spikes in insulin you will want to eat more whole grain carbohydrates such as whole grain breads and pastas, brown rice, etc. These foods that are more in their natural and less processed form will break down slower in your body and cause less of an insulin spike.
You can also boost your belly fat burning by shifting your whole grain carbohydrates to the earlier half of your day. By focusing on foods like protein, vegetables and good fats in the afternoon and evening hours you will lessen the rise and fall of insulin in your body and create an internal environment that helps you lose stomach fat.
The problem of how to lose abdominal fat can be found in learning how to simply shift your carbohydrate intake throughout the day.
Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: 7 Secrets Guide
Do you want to learn how to speed up your fat loss? Speed-Up Fat Loss
Do you want to learn how to speed up your fat loss? Speed-Up Fat Loss
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
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