What Do You Want?

What do you want out of yourself?  How bad do you want it?  Michael Jordan once said that he worked as hard as he could in practice and in games.  Kobe Bryant had a commercial that stated he works hard so that he can play hard.  My question to you is are you working hard or are you just playing around?  You say you want serious results, but are serious about the way you are working?  I was in the gym the other week, when I noticed a member working out and talking on the cell phone at the same time.  Humans are not able to focus on two or more task at a time.  Even all of you that love to multitask.  As you perform more than one activity at a time, your mental energies and effort is devided.  Therefore, you are using less than 50% of you total mental capasity to perform the two activities.  If you want the max. results from exercising.  Focus on the activity you are performing and save the conversations for your rest time between different exercises.