Wednesday, September 30, 2009
What Do You Want?
What do you want out of yourself? How bad do you want it? Michael Jordan once said that he worked as hard as he could in practice and in games. Kobe Bryant had a commercial that stated he works hard so that he can play hard. My question to you is are you working hard or are you just playing around? You say you want serious results, but are serious about the way you are working? I was in the gym the other week, when I noticed a member working out and talking on the cell phone at the same time. Humans are not able to focus on two or more task at a time. Even all of you that love to multitask. As you perform more than one activity at a time, your mental energies and effort is devided. Therefore, you are using less than 50% of you total mental capasity to perform the two activities. If you want the max. results from exercising. Focus on the activity you are performing and save the conversations for your rest time between different exercises.
Tuesday, September 29, 2009
Kids and Fitness
When trying to get your children excited about their health; the best thing to do is…Lead By Example. Let your children see you exercising, take them on a daily walk, or play a sport with them. Show them that it is fun and exciting to exercise. Change your mindset to knowing that outside play is a daily must, just like inside homework. Love your children, by helping them to love their bodies.
Monday, September 28, 2009
Diet and Belly Fat
Having belly fat can be annoying because it is difficult to lose, aside from the fact that it can cause limitations to your movements and it is physically unattractive. When you have belly fat, you have difficulties in bending because your tummy will be compressed and you are also unable to wear some styles of clothes.
Losing belly fat is something that is not always easy to achieve. Sometimes, despite your weight loss efforts, you will still find it difficult to lose your unwanted tummy fat. Actually, if you are seriously trying to eliminate your annoying belly fat, it will take some self discipline and perseverance. One way of losing this fat on your tummy is to eat healthily.
Some people think that they can easily remove fat from their belly area by going on a crash diet. Actually, this won't help because you are just causing more damage to your metabolism and this won't even help in weight loss.
Getting a flat stomach through healthy eating isn't just about eating certain foods or not eating certain foods. This would also involve the frequency of your eating as well as the time when you eat.
Typically, people eat three main meals and snacks in between; however, there are some people who would not eat breakfast, which is the most important meal of the day, and eat a lot at dinner then immediately sleep afterwards. This isn't a healthy habit and is not recommended especially if you are trying to eliminate your annoying belly fat.
Eating a lot at night is not beneficial because during sleep the metabolism is slower and the body is not active. Because of this, you are just increasing your fat stores in your stomach rather than decreasing it. It is also advisable to eat foods that are high in fiber rather than eating foods that are high in fat. Thus, it is important to eat healthily because your eating habits as well as the type of foods that you are eating can affect your efforts of losing belly fat.
If you want to get rid of belly fat find out how you can do it easily at get rid of belly fat.
Article Source: http://EzineArticles.com/?expert=Wendy_D_Hearn
Losing belly fat is something that is not always easy to achieve. Sometimes, despite your weight loss efforts, you will still find it difficult to lose your unwanted tummy fat. Actually, if you are seriously trying to eliminate your annoying belly fat, it will take some self discipline and perseverance. One way of losing this fat on your tummy is to eat healthily.
Some people think that they can easily remove fat from their belly area by going on a crash diet. Actually, this won't help because you are just causing more damage to your metabolism and this won't even help in weight loss.
Getting a flat stomach through healthy eating isn't just about eating certain foods or not eating certain foods. This would also involve the frequency of your eating as well as the time when you eat.
Typically, people eat three main meals and snacks in between; however, there are some people who would not eat breakfast, which is the most important meal of the day, and eat a lot at dinner then immediately sleep afterwards. This isn't a healthy habit and is not recommended especially if you are trying to eliminate your annoying belly fat.
Eating a lot at night is not beneficial because during sleep the metabolism is slower and the body is not active. Because of this, you are just increasing your fat stores in your stomach rather than decreasing it. It is also advisable to eat foods that are high in fiber rather than eating foods that are high in fat. Thus, it is important to eat healthily because your eating habits as well as the type of foods that you are eating can affect your efforts of losing belly fat.
If you want to get rid of belly fat find out how you can do it easily at get rid of belly fat.
Article Source: http://EzineArticles.com/?expert=Wendy_D_Hearn
Sunday, September 27, 2009
Kettlebells for increased Fitness
Have you heard of the TT Kettlebell Revolution system by Chris Lopez and you want to read a review of this new turbulence training system he has created? He has introduced a new revolutionary system for using kettlebells to lose weight and gain lean muscle to improve overall physique.
1. What is the TT Kettlebell Revolution Multimedia Course All About?
Many people have heard of using kettlebells to improve their physical fitness, but some are saying that it is just a fad that will pass by quickly. However, Chris Lopez is convinced and has said in his interviews that kettlebells are here to stay and have more than exceeded his expectations to produce amazing fat loss results.
2. What is a Kettlebell and How Is It Used for Enhancing Your Body?
Kettlebells have been around for hundreds of years now and originated from Russia. It is also known as Girya in Russian and is a sort of cannonball with a handle attached to it. They were originally used as a conditioning tool for strongmen and showed very impressive results. It was then adopted by the army as well as martial arts experts who realized that kettlebells could be used to enhance their overall body fitness. Trainers from North America have recently brought it into the mainstream after understanding their benefits.
3. How Can the TT Kettlebell Revolution Guide Help You?
Generally, it is very beneficial for people who wish to get a better body shape and want to lose fat as quickly as possible from their bodies. However, it would probably not benefit bodybuilders as much since they are not a strength training tool for the body. People who train with kettlebells generally look like athletes and would possess very good strength and balance.
Is TT Kettlebell Revolution a scam? Visit http://www.top-review.org/ttkettlebellrevolution.htm to read a FREE report about this new Kettlebell Workout Training System to find out the truth before you buy TT Kettle Revolution!
Article Source: http://EzineArticles.com/?expert=Kenneth_Lim
1. What is the TT Kettlebell Revolution Multimedia Course All About?
Many people have heard of using kettlebells to improve their physical fitness, but some are saying that it is just a fad that will pass by quickly. However, Chris Lopez is convinced and has said in his interviews that kettlebells are here to stay and have more than exceeded his expectations to produce amazing fat loss results.
2. What is a Kettlebell and How Is It Used for Enhancing Your Body?
Kettlebells have been around for hundreds of years now and originated from Russia. It is also known as Girya in Russian and is a sort of cannonball with a handle attached to it. They were originally used as a conditioning tool for strongmen and showed very impressive results. It was then adopted by the army as well as martial arts experts who realized that kettlebells could be used to enhance their overall body fitness. Trainers from North America have recently brought it into the mainstream after understanding their benefits.
3. How Can the TT Kettlebell Revolution Guide Help You?
Generally, it is very beneficial for people who wish to get a better body shape and want to lose fat as quickly as possible from their bodies. However, it would probably not benefit bodybuilders as much since they are not a strength training tool for the body. People who train with kettlebells generally look like athletes and would possess very good strength and balance.
Is TT Kettlebell Revolution a scam? Visit http://www.top-review.org/ttkettlebellrevolution.htm to read a FREE report about this new Kettlebell Workout Training System to find out the truth before you buy TT Kettle Revolution!
Article Source: http://EzineArticles.com/?expert=Kenneth_Lim
Saturday, September 26, 2009
How to Choose the Correct Diet
So many people want to know how to achieve fast weight loss, and the answer is really quiet simple. Most people are lead to believe that the amount of exercise you do dictates your size and weight but really it lies in your eating habits!
Choosing the right diet makes all the difference in your quest to fast weight loss. For instance, the low-carb diet is way to strict and not sustainable. Besides that, your body does not function properly without carbs! These types of diets cause headaches, irritability and loss of sleep. These low carb diets will actually cause you to gain weight after the initial weight loss.
How about the starvation diet? How can anyone expect their body to function without food? Trying to acheive fast weight loss by not eating is actually worse for you than gaining weight! Losing weight by following diets that require you to eat very little or drink only liquids can have huge side effects like malfunction of the brain and they can also slow your metabolism right down. It is impossible to stay healthy by starving yourself of nutrition!
Have you tried and failed following a low fat diet? These are all those products you will find in the supermarket with the so called "low fat" tags. These foods are typically calorie ridden and will actually make you gain more weight! Isn't it funny how they forget to put this information on the packaging? They may be low in fat but they also contains other weight gaining ingredients.
If you have tried all the fad diets under the sun and are ready to see a diet plan that actually works then visit Best-Weight-Loss-Fast.info! Don't forget to get your FREE guide to learning secrets that weight loss companies don't want you to know!
Article Source: http://EzineArticles.com/?expert=Tom_Locks
Choosing the right diet makes all the difference in your quest to fast weight loss. For instance, the low-carb diet is way to strict and not sustainable. Besides that, your body does not function properly without carbs! These types of diets cause headaches, irritability and loss of sleep. These low carb diets will actually cause you to gain weight after the initial weight loss.
How about the starvation diet? How can anyone expect their body to function without food? Trying to acheive fast weight loss by not eating is actually worse for you than gaining weight! Losing weight by following diets that require you to eat very little or drink only liquids can have huge side effects like malfunction of the brain and they can also slow your metabolism right down. It is impossible to stay healthy by starving yourself of nutrition!
Have you tried and failed following a low fat diet? These are all those products you will find in the supermarket with the so called "low fat" tags. These foods are typically calorie ridden and will actually make you gain more weight! Isn't it funny how they forget to put this information on the packaging? They may be low in fat but they also contains other weight gaining ingredients.
If you have tried all the fad diets under the sun and are ready to see a diet plan that actually works then visit Best-Weight-Loss-Fast.info! Don't forget to get your FREE guide to learning secrets that weight loss companies don't want you to know!
Article Source: http://EzineArticles.com/?expert=Tom_Locks
Friday, September 25, 2009
Weight Loss Success Tips
There are lots of tips and advice when it comes to fat loss, here are ten top tips that helped many members of my family on their weight loss journey.
1. Making time to eat breakfast. If you don't eat breakfast then this will slow your metabolism down and your body will store calories rather than burn them.
2. Eating at regular intervals. If you fail to eat at regular intervals then your body may go into starvation mode which means it will store any food it gets later in case it happens again.
3. Try to do some aerobic exercise early in the day. This will up your metabolism for the remainder of the day. Examples could be cycling or walking to work, using an exercise machine you have at home or a fitness dvd.
4. Build muscle. Weight training or resistance exercises will help you build muscle which burns more calories than fat even when you are not exercising!
5. Eat smaller meals more frequently rather than 3 large meals. This keeps your body fuelled throughout the day and means you are less likely to snack.
6. Drink plenty of water. In addition to helping your body flush out toxins, water is a naturally appetite suppressant as well as helping the body metabolize stored fat.
7. Physical activity. Improving your lifestyle and adding more physical activity to your routine will dramatically aid your weight loss plans.
8. Get enough sleep. Research has shown that there is a relationship between insufficient sleep and weight loss. Sleep loss affects the way we metabolize carbohydrates resulting in glucose intolerance and possibly increased hunger and a slower metabolism.
9. Decrease alcohol consumption. Alcohol dehydrates the body and it may affect your body's ability to burn fat efficiently.
10. Green tea can improve your overall health and body functions.
The author also writes on topics such as the Bullet juicer blender and the Magic bullet Amazon deals.
Article Source: http://EzineArticles.com/?expert=Fiona_McColl
1. Making time to eat breakfast. If you don't eat breakfast then this will slow your metabolism down and your body will store calories rather than burn them.
2. Eating at regular intervals. If you fail to eat at regular intervals then your body may go into starvation mode which means it will store any food it gets later in case it happens again.
3. Try to do some aerobic exercise early in the day. This will up your metabolism for the remainder of the day. Examples could be cycling or walking to work, using an exercise machine you have at home or a fitness dvd.
4. Build muscle. Weight training or resistance exercises will help you build muscle which burns more calories than fat even when you are not exercising!
5. Eat smaller meals more frequently rather than 3 large meals. This keeps your body fuelled throughout the day and means you are less likely to snack.
6. Drink plenty of water. In addition to helping your body flush out toxins, water is a naturally appetite suppressant as well as helping the body metabolize stored fat.
7. Physical activity. Improving your lifestyle and adding more physical activity to your routine will dramatically aid your weight loss plans.
8. Get enough sleep. Research has shown that there is a relationship between insufficient sleep and weight loss. Sleep loss affects the way we metabolize carbohydrates resulting in glucose intolerance and possibly increased hunger and a slower metabolism.
9. Decrease alcohol consumption. Alcohol dehydrates the body and it may affect your body's ability to burn fat efficiently.
10. Green tea can improve your overall health and body functions.
The author also writes on topics such as the Bullet juicer blender and the Magic bullet Amazon deals.
Article Source: http://EzineArticles.com/?expert=Fiona_McColl
Thursday, September 24, 2009
Everyday Fitness with Purpose
I make a charge to you today. Perform some type of purposeful physical activity, today! Doesn’t have to take a long period of time, just do something. Dr. Otis Locket once said, you are today where the thoughts, feeling, and actions of your yesterdays have brought you; you will be tomorrow where your current thoughts, feeling, and actions lead you. If you want to be healthy, strong, and in good shape tomorrow, exercise today!
Wednesday, September 23, 2009
Your Steps to Six Pack Abs
Many of us aspire to having flat "six pack" abs (abdominal muscles), and while this is definitely achievable, it is not easy. Generally a diet and exercise plan must be followed for around three months before any meaningful results are seen.
Nutrition is a hugely important factor as if a person has well developed abdominal muscles yet is overweight the muscles will not be seen beneath the layer of fat. Nutritionists recommend eating five or six small meals a day rather than three large ones as this leads to a faster metabolic rate. It is also recommended that highly processed foods are cut out of the diet - so white bread and pasta, fizzy drinks, sugar, fast food, saturated fat and so forth. Items to include in the diet are oatmeal, unsaturated fats/oils (olive oil is very good), whole grain breads, lean meat and fish, fruit, vegetables, nuts, eggs and of course a lot of water.
It is important to establish an exercise regime, the ideal is to work out three or four times per week. A mixture of cardiovascular exercise (such as running or cycling for example), weightlifting and specific abdominal muscle exercises should be used. The cardiovascular exercise should be something enjoyable for the individual, something that they can easily fit into their lifestyle - walking to work instead of taking the bus for example. Ideally this exercise should last for half an hour or more and be taken at least twice per week.
Weight lifting is hugely important because this builds up the muscle in the body, and muscle burns calories more quickly than fat thus increasing the metabolic rate. Again, an exercise period of thirty minutes or so at least twice a week is recommended. Different exercises build different body parts, and for anyone who is unsure the there are lots of websites with the information you need on them.
As for specific abdominal muscle exercise, this should be carried out at least three times per week. There are a lot of different exercises that can be tried, the important thing is to find a few that you enjoy, that work for you, and then to switch between these.
It is advisable to vary the exercise regime every couple of weeks or so as this will improve the results. Anyone who sticks to this plan for three months or so will see a decent improvement in the definition of their six packs. It requires real effort but most people would say it is definitely worth it.
Richard has worked in the health industry for over 4 years now and loves to write about health. Richard also has a website dedicated to looking at ab workouts for women on his bodybuilding website at:
http://bodybuildingwarrior.org
Article Source: http://EzineArticles.com/?expert=Richard_Johnstonn
Nutrition is a hugely important factor as if a person has well developed abdominal muscles yet is overweight the muscles will not be seen beneath the layer of fat. Nutritionists recommend eating five or six small meals a day rather than three large ones as this leads to a faster metabolic rate. It is also recommended that highly processed foods are cut out of the diet - so white bread and pasta, fizzy drinks, sugar, fast food, saturated fat and so forth. Items to include in the diet are oatmeal, unsaturated fats/oils (olive oil is very good), whole grain breads, lean meat and fish, fruit, vegetables, nuts, eggs and of course a lot of water.
It is important to establish an exercise regime, the ideal is to work out three or four times per week. A mixture of cardiovascular exercise (such as running or cycling for example), weightlifting and specific abdominal muscle exercises should be used. The cardiovascular exercise should be something enjoyable for the individual, something that they can easily fit into their lifestyle - walking to work instead of taking the bus for example. Ideally this exercise should last for half an hour or more and be taken at least twice per week.
Weight lifting is hugely important because this builds up the muscle in the body, and muscle burns calories more quickly than fat thus increasing the metabolic rate. Again, an exercise period of thirty minutes or so at least twice a week is recommended. Different exercises build different body parts, and for anyone who is unsure the there are lots of websites with the information you need on them.
As for specific abdominal muscle exercise, this should be carried out at least three times per week. There are a lot of different exercises that can be tried, the important thing is to find a few that you enjoy, that work for you, and then to switch between these.
It is advisable to vary the exercise regime every couple of weeks or so as this will improve the results. Anyone who sticks to this plan for three months or so will see a decent improvement in the definition of their six packs. It requires real effort but most people would say it is definitely worth it.
Richard has worked in the health industry for over 4 years now and loves to write about health. Richard also has a website dedicated to looking at ab workouts for women on his bodybuilding website at:
http://bodybuildingwarrior.org
Article Source: http://EzineArticles.com/?expert=Richard_Johnstonn
Get Ripped in 6 Weeks Or Less
Want to know how to gain lean muscle mass? Can you really get ripped in 6 weeks? This is possible when you...
Combine the right diet and exercise program
If you don't consume the best foods for muscle building you can't bulk up regardless of how great your workout is.
What's the #1 myth in bodybuilding today?
You need TONS of protein to build muscle. It is true that you need protein... but not nearly as much as most "experts" claim.
How much protein a day to build muscle is necessary to get ripped in 6 weeks?
You've probably heard numbers like 300-400 grams... but in truth you can gain lean muscle mass with just 50 per day. Your number might be slightly more or less depending on your build.
What are the best food sources of protein?
Almost every "get ripped diet plan" will tell you that you need tons of beef, red meat, fish, and eggs... but again this is wrong. This is not only unhealthy but ineffective for bulking up.
Most people who go on this diet aren't able to get results. Instead focus on beans, tofu, nuts and seeds. Simple foods are always the best.
What about fiber?
This is also important... and can easily be obtained naturally through fruits and vegetables, as well as whole grains. Also don't forget to drink plenty of water to replenish the amount you lose through working out. Most people don't consume nearly enough of it.
To sum up...
Consuming vegan foods is how to gain lean muscle quickly and get ripped in 6 weeks... or less. Don't get caught up in the "protein craze".
Discover how to gain 10-30 pounds of solid muscle...in less than 8 minutes per day...without supplements...by checking out http://www.gethugemusclesnow.info
Article Source: http://EzineArticles.com/?expert=Jerrod_Walker
Combine the right diet and exercise program
If you don't consume the best foods for muscle building you can't bulk up regardless of how great your workout is.
What's the #1 myth in bodybuilding today?
You need TONS of protein to build muscle. It is true that you need protein... but not nearly as much as most "experts" claim.
How much protein a day to build muscle is necessary to get ripped in 6 weeks?
You've probably heard numbers like 300-400 grams... but in truth you can gain lean muscle mass with just 50 per day. Your number might be slightly more or less depending on your build.
What are the best food sources of protein?
Almost every "get ripped diet plan" will tell you that you need tons of beef, red meat, fish, and eggs... but again this is wrong. This is not only unhealthy but ineffective for bulking up.
Most people who go on this diet aren't able to get results. Instead focus on beans, tofu, nuts and seeds. Simple foods are always the best.
What about fiber?
This is also important... and can easily be obtained naturally through fruits and vegetables, as well as whole grains. Also don't forget to drink plenty of water to replenish the amount you lose through working out. Most people don't consume nearly enough of it.
To sum up...
Consuming vegan foods is how to gain lean muscle quickly and get ripped in 6 weeks... or less. Don't get caught up in the "protein craze".
Discover how to gain 10-30 pounds of solid muscle...in less than 8 minutes per day...without supplements...by checking out http://www.gethugemusclesnow.info
Article Source: http://EzineArticles.com/?expert=Jerrod_Walker
Tuesday, September 22, 2009
Guaranteed Muscle!
Steroid-free Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible!
Click Here!
Click Here!
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