Whilst you can lose weight in 2 weeks, the amount in which you lose will not be a large number. Instead of setting yourself a 2 week goal, you should have a long term goal in place. Anyway, the chances are that if you diet for 2 weeks you will lose a little bit of weight and put it all back on again as soon as you revert back to old habits.
A realistic weight loss goal is 1-2 pounds per week, although you will lose more in the first couple of weeks as your body releases water that it was retaining. In order to ensure you begin losing weight at the quickest rate possible, use these 3 tips in conjunction with an overall weight loss plan;
1. Exercise - Aside from your diet, exercise is the most important component to losing weight successfully. There are hundreds if not thousands of different ways to exercise so you should definitely be able to find something that you enjoy doing. Any time that you burn calories is good for losing weight.
2. Eat More, Not Less - If your plan is to stop eating you will quickly find that your body's metabolism will slow down very quickly and begin holding onto fat. Instead of this, you should look to eat smaller meals more often. Eat as many as 6 meals per day in small portions.
3. Water - Drink plenty of water. It's recommended that you drink 8 glasses of water per day, however, you can drink much more. Water helps speed up your body's metabolism and also helps flush out unwanted toxins.
These tips will definitely help you begin losing weight within two weeks and should be used as part of a long term weight management strategy.
A realistic weight loss goal is 1-2 pounds per week, although you will lose more in the first couple of weeks as your body releases water that it was retaining. In order to ensure you begin losing weight at the quickest rate possible, use these 3 tips in conjunction with an overall weight loss plan;
1. Exercise - Aside from your diet, exercise is the most important component to losing weight successfully. There are hundreds if not thousands of different ways to exercise so you should definitely be able to find something that you enjoy doing. Any time that you burn calories is good for losing weight.
2. Eat More, Not Less - If your plan is to stop eating you will quickly find that your body's metabolism will slow down very quickly and begin holding onto fat. Instead of this, you should look to eat smaller meals more often. Eat as many as 6 meals per day in small portions.
3. Water - Drink plenty of water. It's recommended that you drink 8 glasses of water per day, however, you can drink much more. Water helps speed up your body's metabolism and also helps flush out unwanted toxins.
These tips will definitely help you begin losing weight within two weeks and should be used as part of a long term weight management strategy.
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