Quick Weight Loss Tips - Choose Health Over Rapid Weight Loss

Quick weight loss tips abound on the Internet. Some are helpful while others are very detrimental.


Bad Information Can Hurt You

Losing weight in a short period of time may be a burning desire if you are overweight or obese. But rapidly losing weight can be harmful. Your body may suffer ramifications, some severe, if common sense is not used.

Unfortunately, common sense is not very common.

Any drugs used to raise your metabolism can be dangerous. Not following a healthy diet plan just to achieve a slim waistline is not a good idea either.

Remember, your health is much more important than slim thighs.

Healthy Diet Plan

With a little bit of study, rapid fat reduction while eating healthy diet foods is possible. There are raw food detox diets available that can achieve very rapid fat reduction. But they are not the final word.

Many raw food detox diets do not take into consideration the release of toxins from fat as it is being burned. If your body is not functioning at a high level of optimal health you may not be able to excrete these poisons efficiently.

That leads to flu-like symptoms. You don't want that.

Raw Vegetable Diet

A raw vegetable diet may offer a rapid reduction in body fat. But knowledge of which foods help and which hinder your dieting efforts is essential.

A simple mistake like eating avocado may increase the excretion of toxins as stored fat is burned. That will lead to those flu-like symptoms we mentioned.

Placing lemon juice on your salad may do the same thing.

Obviously, making yourself ill just to follow some quick weight loss tips you found on the Internet isn't such a good idea.

The value of quick weight loss tips should be weighed by a health care professional that knows the ins and outs of such an endeavor. Never blunder blindly into any weight loss program.

Dale Heil, D.C.
http://eat-healthy-diet-plan.com/
http://www.eat-healthy-diet-plan.com/quickweightlosstips.html
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Can You Really Lose Weight in 2 Weeks? Discover the Truth Here & 3 Tips That Can Help You! By P. J Harris

Whilst you can lose weight in 2 weeks, the amount in which you lose will not be a large number. Instead of setting yourself a 2 week goal, you should have a long term goal in place. Anyway, the chances are that if you diet for 2 weeks you will lose a little bit of weight and put it all back on again as soon as you revert back to old habits.
A realistic weight loss goal is 1-2 pounds per week, although you will lose more in the first couple of weeks as your body releases water that it was retaining. In order to ensure you begin losing weight at the quickest rate possible, use these 3 tips in conjunction with an overall weight loss plan;
1. Exercise - Aside from your diet, exercise is the most important component to losing weight successfully. There are hundreds if not thousands of different ways to exercise so you should definitely be able to find something that you enjoy doing. Any time that you burn calories is good for losing weight.
2. Eat More, Not Less - If your plan is to stop eating you will quickly find that your body's metabolism will slow down very quickly and begin holding onto fat. Instead of this, you should look to eat smaller meals more often. Eat as many as 6 meals per day in small portions.
3. Water - Drink plenty of water. It's recommended that you drink 8 glasses of water per day, however, you can drink much more. Water helps speed up your body's metabolism and also helps flush out unwanted toxins.
These tips will definitely help you begin losing weight within two weeks and should be used as part of a long term weight management strategy.

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